Howdy Mate!

How it works

Five minutes to set up.
Then it keeps count.

Howdy Mate! does one thing: it remembers how long it’s been since you caught up with each of your people, and tells you — kindly — when it’s time to reach out.

  1. Add your people

    Start with the handful you’d hate to lose touch with. Type a name, or tap “Find people in my contacts” to bring in names, birthdays and photos — the only moment the app asks for Contacts, and nothing ever leaves your phone.

    Put them in groups that make sense to you: family, school, work, the footy team.

    The Mates list: everyone you keep up with, each with their group and how the friendship is going.
    Two friends walking side by side, one telling a story, the other laughing.
  2. Give each one a rhythm

    How often would you like to catch up? Every week for Mum, every couple of weeks for your best mate, every three months for the uni crew — or a custom schedule, like the first of every month for Grandma’s letter.

    Not sure? Start generous. Our guide has a rule of thumb.

    A mate’s page for Grandma Rose: her birthday, a monthly letter reminder, a note that she prints photos out for the fridge, and a Check In Now button.
    A person ticking off days on a big wall calendar.
  3. Get a gentle nudge

    Howdy Mate! keeps count from your last catch-up. When someone’s rhythm comes round they move to “Needs you” on the Today screen, and you get a kind little reminder.

    Friendships read “In touch”, then “Drifting”, then “Been a while” — never “overdue”.

    The Today screen: a greeting, then a “Needs you” list of four mates who are due for a catch-up, and a “Coming up” list below.
    A small hand bell ringing, a paper plane looping past.
  4. Reach out, then log it

    Send the text, make the call, grab the coffee — however you actually keep in touch. Then tap their name and hit Save. The count resets, and they drop off the list until they’re due again.

    Add a note for next time, or log a whole group in one go.

    The Log a check-in sheet: who you caught up with, a conversation prompt, when it happened, and the kind of catch-up — text, call, video, social media, in person, email or other.
    Two friends laughing and clinking takeaway coffee cups.
  5. Look back now and then

    The Log keeps every catch-up and note. Recap shows your month, year or all time — who you kept close, your busiest month, and the rhythm of it all.

    The Recap for 2026: 108 check-ins, 13 people, 79 active days, connection health and a rhythm grid of the year.
    A young man sitting on a ledge flipping through a photo album, polaroids drifting out.

For example

What a week might look like

  1. Mon

    Sofia’s two-week rhythm comes round. A nudge on the way to work; you send her a photo of your old café.

  2. Tue

    Nothing due. Howdy Mate! stays quiet.

  3. Wed

    The first of the month: time for Grandma’s letter. You write it on the train.

  4. Thu

    Leo’s birthday tomorrow — the reminder gives you a day’s head start.

  5. Sat

    Coffee with Priya and Maya. One check-in, both mates logged.

  6. Sun

    A glance at the Log over breakfast. Four catch-ups, zero guilt.

Rhythms and reminders, explained

How does Howdy Mate! know who’s due?

You pick a rhythm for each mate — every week, two weeks, month, two, three or six months, a year, or a custom schedule such as certain weekdays or a set day of the month. Once that long has passed since your last catch-up, they appear under “Needs you” on the Today screen.

See how it works

What do “In touch”, “Drifting” and “Been a while” mean?

A mate is “In touch” until their rhythm comes round, “Drifting” for up to three rhythms after that, and “Been a while” beyond it. We never call a friend overdue — a friendship isn’t a bill.

Will it nag me?

No. You get a gentle reminder when someone is due, and the wording is kind on purpose. You can turn notifications off in your iPhone’s Settings whenever you like.

What counts as a check-in?

Any kind of catch-up: a text, a call, a video call, social media, seeing each other in person, an email or anything else. You can add a note and how long it lasted, and log one mate or several at once.

Go on, say howdy.

Free on the App Store for iPhone. No account, no subscription, no catch.

Download on the App Store

On a computer? Point your iPhone’s camera here.